There is an abundance of options from various brands of prunes available on the market. Hence, selecting the best prunes can be quite the challenge. However, we are here to tell you exactly where you can get your hands on some of the best prunes available. This article is going to cover everything from the history of the best prunes grown to the brand that sells the best prunes. Help yourself to make an informed decision.
What Are Prunes?
Prunes are plums that have been dried. They originate from certain plum types that are meant to be dried rather than eaten fresh. While Americans refer to dried plums as "prunes," some regions of Europe used to refer to fresh plums as "fresh prunes." Most of the world's prunes come from California. They are generally considered to be the best prunes harvested. Most frequently consumed whole or combined with nuts, this extremely healthful dried fruit is eaten as a snack. Prunes can, however, be added to both sweet and savory dishes.
Background of the Best Prunes in the World
In reality, plums bred for prunes are a different variety from those you often find on grocery shelves. They are grown exclusively for drying. The Californian variety contributes to 40% of the world's supply of prunes. The premium quality of these prunes helped this variety to gain a massive popularity as the best prunes. It is related to the petit d'Agen, a French plum well known for being one of the best for manufacturing prunes.
The California prune was created by grafting it onto a wild American variety. It was originally introduced to California during the Gold Rush. In an effort to remind people that the prune originally sprang from the far less reviled plum, California Prunes changed their name to California Dried Plums in 2001. Sadly, despite over two decades of marketing, dried plums never had the kind of success the board had hoped for. So, in 2019 the board changed back to its former name.
What Makes Looney Pruney Prunes the Best Prunes?
The Sacramento Valley-based Wilbur Packing Company's brand-new product is called Looney Pruney. Their family has a history in agriculture in California spanning more than 150 years. Looney Pruney is a part of that.
There are some special features that make the prunes of Looney Pruney the best prunes, such as-
- Grown with care in California- The Wilbur family guarantees that during the voyage from their prunes to the Looney Pruney packages, they never touch the ground. These go from their family farm in the heart of California to the market shelf and then onto the tables of the customers. , "From our family to yours" has always been their guiding principle. These prunes taken from their family's orchards in California are, therefore, the best prunes.
- Contains no added sugar- Looney Pruney prunes are naturally sweet. There is no additional sugar. This makes these prunes one of the healthiest dried fruit snacks.
- Free from preservatives- Looney Pruney prunes are regarded as the best prunes as there are no preservatives in it. These are 100% organic and are slow dried for 18 hours. Organic prunes can provide added benefits for health.
- High in fibers- Looney Pruney prunes are rich in fiber and antioxidants. These assist bone strength, digestion, and visual health.
- Ultimate source of energy- Children get the energy they need to stay focused from these dried and pitted prunes. For both adults and children that are active, it is the best source of fiber.
- Easy to store- To maintain freshness, these prunes are packaged in resealable bags. With these bags, storing the prunes for future consumption is not a hassle anymore.
Health Benefits of the Best Prunes from Looney Pruney
Prunes contain large amounts of both soluble and insoluble fiber. Insoluble fiber helps to maintain regular bowel movements. On the other hand, soluble fiber helps to regulate digestion and aids in the absorption of nutrients from diet. Prunes include sorbitol and chlorogenic acid, which may lead to an increase in bowel frequency.
Due to their high fiber content, prunes also aid in preventing hemorrhoids from forming as a result of constipation. Chronic constipation is common in older people, which can be challenging for infants. Pruning juice has a laxative effect since it includes a lot of sorbitol.
The recommended daily allowance of boron is found in one serving of prunes (100 grams). The potassium in prunes helps to maintain bone health. In postmenopausal women, prunes may be able to repair osteoporosis, according to Florida State University. Postmenopausal women who participated in the trial were told to eat 100 grams of dried plums every day. They demonstrated superior markers of bone growth after just three months when compared to a control group that consumed 75 grams of dried apples. Prunes have anti-inflammatory properties as well. These are widely recommended for those with arthritis.
Pectin, a soluble fiber, is abundant in prunes. It might support keeping normal cholesterol levels. However, in addition to their high fiber content, prunes' protective antioxidant properties and their contribution of vitamins and minerals, particularly their high levels of potassium, seem to help lower blood pressure.
Plaque, a substance composed of fat and cholesterol, can build up in your arteries. Plaque formation can cause atherosclerosis. Atherosclerosis can cause your arteries to narrow. If this sickness is not treated, it may lead to heart failure, stroke, and heart attack.
According to studies, dried prunes may help slow the development of atherosclerosis. This may be caused by a variety of factors, not the least of which is that the antioxidants in prunes aid to decrease cholesterol levels, avoiding the buildup of plaque in the arteries.
Antioxidants included in prunes help to reduce inflammation and protect your cells from oxidative damage. Numerous laboratory and animal studies have demonstrated the significant anti-inflammatory characteristics of the polyphenols in plums and prunes as well as their potential to prevent cell damage, which frequently leads to disease. They have especially high concentrations of these antioxidants. The risk of diabetes and heart disease may be reduced.
It is wise to munch on dried prunes. This superfood also helps to keep your appetite in check and lessens the demand for fried and sugary foods. That is entirely the fault of pectin. They do this by extending your feeling of fullness. Two reasons are most likely to blame for this.
Prunes contain a lot of fiber, which takes some time to digest. If your digestion is slower, you will feel fuller for longer.
Second, prunes have a low glycemic index. This shows that they progressively raise the amounts of glucose in your blood (sugar). They may partially contribute to this by having high concentrations of sorbitol, a sugar alcohol with a slow rate of absorption. Keeping your blood sugar levels stable by avoiding foods with a high glycemic index will help you manage your appetite.
Because of its high nutritional value and numerous health advantages, prunes are regarded as a superfood. They can be used as cookie dough, blended as a sugar substitute in summertime beverages and smoothies, or finely chopped and added to hot or cold porridge. Prunes have a high fiber content and provide you extra energy, making them a fantastic pre-workout snack. Prunes can be used in savory meals as well. The key is to find the best prunes with the most premium quality.